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This is a very exciting meal and yet healthy and we love this food as Ghanaians.

Okro stew  is one of the best accompaniments to banku, one of Ghana’s national dishes

Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes

Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes.

With goat light soup , palm nut soup, ground nut soup, tilapia soup.

Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. It’s locally made with kontonmire(taro leaves),

Ebba is made from grated and dried cassava, and also popularly called Garri

It is very nutritive and it contains adequate amounts of protein and very little fat.

It comprises of soft boiled grains that are formed into balls and served with a variety of soups.

Ampesi is a popular traditional Ghanaian food which is prepared with boiled yam or plantain, served with kontomire stew or garden Eggs stew.